If you experience bowel problems, such as changes in your usual pattern, discomfort, pain, constipation, or diarrhoea, it’s important to speak to your GP. They can help identify the cause and recommend treatment that’s right for you.

While medical advice is essential, there are some simple daily habits that can help keep your bowels healthy and make symptoms easier to manage. Your GP might suggest:

• Eating more fibre – include fruit, vegetables, wholegrain cereals, and pulses.
   
• Staying hydrated – aim for 6–8 glasses of fluid a day.
   
• Keeping active – even gentle exercise, like a brisk walk, can help keep things moving.
   
• Responding promptly – try to go to the toilet as soon as you feel the urge.
   
• Tracking your diet – if you have diarrhoea, a food diary can help identify possible triggers.
   

For medical issues like IBS (Irritable Bowel Syndrome), being aware of common trigger foods can go a long way to mitigating the worst side effects. Check out Vivactive’s guide on IBS Trigger Foods for more information.

In some cases, your GP may also recommend medication to help manage your symptoms.