The bowel is a long tube that carries food from the stomach to the rectum. Along the way, food is broken down so your body can absorb the nutrients it needs.

In the lower part of the bowel, called the colon, fluid is absorbed, and what’s left forms your bowel motions. These move into the rectum, ready to be passed.

At the very end of the rectum is the anal sphincter, a ring of muscle that keeps the back passage closed and prevents leaks. When the rectum is full, tiny nerve endings send signals to your brain, letting you know it’s time to go to the toilet. The muscles of the rectum then work to push the bowel motion out through the anus.

Bowel motions should usually be soft and easy to pass, without straining. Everyone’s routine is slightly different; some people go several times a day, while others may only go once every two or three days.

If your routine begins to noticeably change over time, it could be worth speaking to your GP to address any concerns. Whilst our routines are prone to change as we age or as a side-effect of diet or health conditions, you should always be aware of any sudden or drastic changes that persist over a long period of time. 

For more about the bowel and bowel leaks, visit:

• Common Bowel Problems
   
• Managing and Improving Bowel Health
  
   

For guidance on getting help with your symptoms, visit:

• Where to Get Help